Headaches are complicated and each headache can have a different trigger and set of symptoms. While more than 150 different headaches are known, here are the most common ones: Tension-type headache They are common among teens and adults. They can…
If you struggle with the following symptoms, chances are that you might be dealing with hormonal imbalance in your body. Acne Brain fog PMS Bloating Insomnia Moodiness Fatigue Hormonal imbalance is difficult to treat in Western medicine so much so…
Managing diabetes requires awareness. Here are some things you should know. Food Counting carbohydrates is essential when managing diabetes. Carbohydrates have the biggest impact on the blood sugar level. You should also learn about the portion size for each food…
If you are planning to lose some weight, you should be aiming to burn the fat fast. But you don’t have to limit yourself to exercise and diet. Here are some other ways to make that happen. Start with strength…
The health benefits of castor oil are well documented in Ayurveda. Castor oil is known for promoting good hair, skin, for soothing inflammation and for gastrointestinal issues. It comes from a plant called Ricinus communis and has high quantities of…
Do you experience inflammation with some foods? Then we are looking at eliminating those foods and replacing them with nutrient-dense, unprocessed, and whole foods. Here is a five-principle guide for creating an anti-inflammatory eating plan: Make your food omega-3 rich…
Bloating is a common problem and complaint but only a few people take it seriously. For the most, it appears as innocuous but bloating is a way your gut is trying to tell you something. But what is bloating? Well,…
Knee pain is one of the most common troubles that come our way as we grow older. And if you are already concerned about your knees, you have every reason to do. But is there a way, if it does…
You must have heard that our body is a temple. It requires a good and nutritious diet. More importantly, so it deserves nutrition, care and love. When it lacks these, it shows signs and symptoms. Here are five indications that…
Not that, goals haven’t been set before but life happens and we end up making choices that we regret later. For instance, we want to eat healthy-a perfectly healthy diet that includes big changes in the eating habits. A day…
