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 Different Kinds of Headaches and their Symptoms

Different Kinds of Headaches and their Symptoms

Headaches are complicated and each headache can have a different trigger and set of symptoms. While more than 150 different headaches are known, here are the most common ones: Tension-type headache They are common among teens and adults. They can…

 Six Ways To Burn Fat To Lose Weight

Six Ways To Burn Fat To Lose Weight

If you are planning to lose some weight, you should be aiming to burn the fat fast. But you don’t have to limit yourself to exercise and diet. Here are some other ways to make that happen. Start with strength…

 Changing to an Anti-inflammatory Eating Plan

Changing to an Anti-inflammatory Eating Plan

Do you experience inflammation with some foods? Then we are looking at eliminating those foods and replacing them with nutrient-dense, unprocessed, and whole foods. Here is a five-principle guide for creating an anti-inflammatory eating plan: Make your food omega-3 rich…

 Five Ways to Ease That Bloating Sensation

Five Ways to Ease That Bloating Sensation

Bloating is a common problem and complaint but only a few people take it seriously. For the most, it appears as innocuous but bloating is a way your gut is trying to tell you something. But what is bloating? Well,…