The Importance of Gender-Specific Health Care Women’s health is unique and complex, encompassing a wide range of specific needs that differ from those of men. These needs are influenced by biological, social, and economic factors, making it essential to address…
World Yoga Day, celebrated every year on June 21st, is a global event that emphasizes the importance and benefits of practicing yoga. At Aafiya, we encourage everyone to embrace yoga for a healthier and more balanced life. The Benefits of…
As the summer sun begins to blaze, it’s essential to take precautions to stay safe and healthy in the UAE’s scorching temperatures. At Aafiya, we prioritize your well-being, and we’re here to offer some vital tips for staying safe this…
Welcome to the new year, a fresh start for prioritizing your well-being. Here are some bite-sized health tips to kick off 2024 on a positive note: Morning Hydration Ritual: Start your day with a glass of water. Hydration kickstarts your…
Summer is a time of intense heat and discomfort. Heatwaves can be dangerous, especially for vulnerable populations like the elderly and children. So check out some of our tips & tricks to help you stay cool and comfortable during the…
The body needs a balanced diet consisting of proteins, carbohydrates, fats, vitamins, and minerals in the right amounts to maintain ideal health. Amongst these, Vitamin C is an essential nutrient for the healing of the body, hence it is a…
One of the most common skin problems occurring during the Summers is Sunburn. It is the result of overexposure to the sun. Basically, it is the UV rays from the sun that cause irritation to the human skin. Mild sunburn…
Do you experience inflammation with some foods? then we are looking at eliminating those foods and replacing them with nutrient-dense, unprocessed, and whole foods. Here is a five-principle guide for creating an anti-inflammatory eating plan: Make your food omega-3 rich…
Lately, there has been a lot of talk about self-care and putting yourself first before anything. But what is self-care? To answer this question – Self–care is to make a conscious choice to improve our well-being that includes everything that…
Summer has arrived and so is the blazing heat. This is heat is almost unbearable resulting in a high impact on your skin. So here we are for your rescue to follow 4 simple yet important tips to protect your…
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