Everyone wants perfect hair. And, now you can have it. Here are some secrets coming from top hair stylists: Avoid Heat Styling Of course, there are times when you will have to use it. But whenever you use the hot…
Want the perfect skin? Here are a few ways to make it happen: Drink Up: Drink at least eight glasses of water per day. A dehydrated body develops sagging and has little radiance. So if you are aiming for a…
Exhausted. Tired. Are these words common in your vocabulary? You might be one among the many who are struggling with fatigue. Here are some ways to build your energy back: Get a Health Check-up Fatigue is a symptom attached to…
If you have been thinking of taking up yoga but are worried about incurring expenses, here is a sign. Yoga actually saves you money. Save on Physical Pain Expenses The modern lifestyle triggers many chronic physical pains not to count…
What kind of a relationship do you have with food? Do you believe in diets or are you a food-junkie? Or do you eat when you are emotionally disturbed? Much like our relationships with people, our relationship with food can…
People begin to lose their bone density by the time they are thirty. This loss is responsible for poor bone health and bone fractures commonly due to osteoporosis. But did you know that it is possible to recover bone health?…
Forgiving is often seen in a spiritual context. However, modern science believes that forgiveness contributes to a positive physiological and mental health. Research has also linked a forgiving nature with living longer. Cardiovascular health, mental health, and stress-reducing behaviours have…
Human body is composed of 70 percent water. Yet, a huge population, especially adults, is dehydrated so much so that they are experiencing symptoms such as fatigue, headache, and heart & kidney complications. How much water do we really need…
Successful people from Leonardo da Vinci to Eleanor Roosevelt have shared more than one thing common among.
The diet and nutrition world perhaps receives more updates than even the technological world. One day, we are avoiding coffee for being addictive; the next day, we are going out for coffee believing we are doing right for our brains.…
