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Blog

Signs That Indicate You are at Risk for Type II Diabetes

June 2018
Type 2 Diabetes has become a major epidemic in the modern-day. If you have a family member that suffers from diabetes, ...

A Quick Guide to Eating Right during Ramadan

June 2018
When done properly, the fasting month of Ramadan can have great impact on the body. Here is a quick guide ...

Six Preventive Measures against Breast Cancer

May 2018
The risk of many different cancers, including breast cancer, can be reduced significantly by choosing a healthy lifestyle. Here is ...

Different Kinds of Headaches and their Symptoms

May 2018
Headaches are complicated and each headache can have a different trigger and set of symptoms. While more than 150 different headaches ...

5 Ways to Hormonal Health (without Hormone Therapy)

April 2018
If you struggle with the following symptoms, chances are that you might be dealing with hormonal imbalance in your body. ...

Factors that Affect the Blood Sugar Level and What to Do About Them

April 2018
Managing diabetes requires awareness. Here are some things you should know. a. Food Counting carbohydrates is essential when ...

Six Ways To Burn Fat To Lose Weight

April 2018
If you are planning to lose some weight, you should be aiming to burn the fat fast. But you don’...

Seven Ways You Can Include Castor Oil to Your Daily Regimen

March 2018
The health benefits of castor oil are well documented in Ayurveda. Castor oil is known for promoting good hair, skin, ...

Changing to an Anti-inflammatory Eating Plan

March 2018
Do you experience inflammation with some foods? Then we are looking at eliminating those foods and replacing them with nutrient-dense, ...

Five Ways to Ease That Bloating Sensation

March 2018
Bloating is a common problem and complaint but only a few people take it seriously. For the most, it appears ...

Three Ways to Prevent/Postpone Knee Troubles

March 2018
Knee pain is one of the most common troubles that come our way as we grow older. And if you ...

Is your body giving you a health related indication?

March 2018
You must have heard that our body is a temple. It requires a good and nutritious diet. More importantly, so ...

Five Things to Do When Your Healthy Goals Haven’t Worked Before

January 2018
Not that, goals haven’t been set before but life happens and we end up making choices that we regret ...

Always Tired? Five Ways to Get Your Energy Back

January 2018
Exhausted. Tired. Are these words common in your vocabulary? You might be one among the many who are struggling with ...

Yoga Today, Savings Tomorrow

January 2018
If you have been thinking of taking up yoga but are worried about incurring expenses, here is a sign. Yoga ...

Strategies for a Healthy Relationship with Food

November 2018
What kind of a relationship do you have with food? Do you believe in diets or are you a food-junkie? ...

Improving Your Bone Health at Any Age

November 2018
People begin to lose their bone density by the time they are thirty. This loss is responsible for poor bone ...

5 Hydration Myths Debunked

October 2017
Human body is composed of 70 percent water. Yet, a huge population, especially adults, is dehydrated so much so that they ...

5 Reasons You Should Take a Nap Right Now

August 2017
Successful people from Leonardo da Vinci to Eleanor Roosevelt have shared more than one thing common among them. One little ...

The Most Important Nutrition Discoveries You Will Make

August 2017
The diet and nutrition world perhaps receives more updates than even the technological world. One day, we are avoiding coffee ...

How Walking Benefits Your Health

August 2017
A recent research conducted at the New Mexico Highlands University has linked walking with the amount of oxygen that is ...

How Emotions Affect Your Health & What To Do

July 2017
The events happening in our life at any point in time can disrupt our emotional health. These events could induce ...

Sleeping like You Train in the Gym

July 2017
In a recent review published by the University of California, researchers have found sleep-related difficulties due to “age-related physiological changes” ...