Summer is here and we all can feel it, this is one of the not-so-pleasant climates as this season calls for change in diets, exercises, clothing, and in short, our complete routine so that the weather does not affect our body.

While water is one of the basic tips to stay hydrated all summer, we are bringing you, ‘’COOL” summer hacks for Good Health.

#1 Skipping meals is not a good choice:

The scorching heat may take out all your energy so it is essential to keep up with light meals at various intervals so that the summer doesn’t get your way.

#2 Try Cooler Workout:

If you’re thinking of indoor exercises like Zumba or Pilates, you’re wrong! We are talking about swimming or any aquatic fitness session, it will not only help in keeping yourself fit but, also, help you away from the sun. You can also adjust your working out sessions during cooler hours like early mornings or late evenings

#3 Ice cold drinks are a complete NO-NO

Ice-cold drinks can obstruct digestion as they are found to produce amatoxins in the body.

So, beating the heat with ice-cold drinks is not a good idea.

Summer is the perfect time to adapt to these healthy changes and start a healthy lifestyle