Your knees are important parts and depending on how active you are, you are using your knees. One of the many factors that determines knee functionality is your body weight. Let’s see how your body weight affects the knees.

Chronic knee pain is one of the most common problems in people who are overweight. Excess weight is known to cause the wearing of cartilage cushioning the knee that makes the bones rub against each other. This results in the knee pain.

Excess fat in the body can also affect the skeletal system because it is now supporting more weight. Additionally, heart disease, high blood pressure, and diabetes affect the body. In all, the effects enhance the seriousness of the knee problem.

In children, excess weight can affect bone and joint growth negatively. This is all the more true for the knees. Since children’s bones are yet forming, obesity can cause irregularities and malformation of the bones especially in the knees. This can lead to other musculoskeletal issues in the future and a risk for early onset arthritis and broken bones.

Another issue that can be seen with excess weight is knee dislocation. A knee dislocation occurs when the knees are pushed out of their place. Dislocations are common in contact sports and vehicle crashes. But obesity increases the complication further.A dislocated knee can cause the main artery located behind the joint more vulnerable and prone to injury. In some cases, if this is let untreated, patients may even have to undergo leg amputation.

To avoid developing knee problems, it is essential that you maintain the average weight according to your age and body mass index. When walking, your knees are experiencing constant pressure so it is important that you do not put too much pressure on your knees. If you are obese, it is important to start focusing on reducing your weight to ease your knee problems and other issues related to excess weight. Start on a healthy weight loss regimen by incorporating a healthy diet and physical activity.

Your knees are crucial parts of your body that make standing, walking or running possible. Depending on how active you are, you probably spend a lot of time on your feet. One factor that determines how well your knees function is your weight because the more weight you have, the more pressure is placed on your knees.As a result, it is important to understand how your body weight affects your knees.

One of the most common problems associated with being overweight is chronic knee pain. Being overweight or obese significantly increases your risk of experiencing knee pain as well as other diseases such as osteoarthritis. This often happens because the excess weight causes the wearing away of the cartilage that cushions your knee. As this cartilage gets worn away, the bones in your knees begin to rub against each other, thus resulting in knee pain.

Obesity is a health disorder involving the accumulation of excess body fat in the body. The accumulation of these large amounts of fat in the body can result in serious health issues including heart disease, diabetes, high blood pressure etc. Excess weight can also affect your skeletal system as it causes your skeleton to carry more weight than it is designed to. These effectsare especially more serious in your knees. Several studies have linked obesity to a higher risk of experiencing knee problems.

Excess weight, especially in children can negatively affect bone and joint growth, especially in the knees. Since their bones are not yet fully formed, being overweight can cause malformation or irregularities in their knees and other parts of their skeletal system, resulting in musculoskeletal issues in the future. It can also result in a higher risk of early arthritis and broken bones.

Excess weight can also cause your knees to get dislocated. A knee dislocation occurs when the bones located in the knees are pushed out of place. This often occurs as a result of vehicle crashes or involvement in contact sports. Obesity increases the possibility of developing complications as a result of knee dislocations. These complications may arise from the fact that the risk of the dislocated knee injuring the main artery which is located behind the joint are twice as high for obese people than they are for patients with a normal weight range. If not treated, this complication can evenresult in leg amputation.

To avoid experiencing some of these knee problems, it is important that you maintain a healthy weight range. As you walk around, your knees are under constant pressure of about 1½ and above of your total weight so it important that you do not put too much stress on them. If you are overweight or obese, you need to start focusing on how to reduce your weight to lower your risk of developing knee problems or other serious health issues related to excess weight. This may involve starting a weight loss regimen by combining physical activity with a healthy diet.