The phrase “Diets for Diabetics” may scare you about its complexity but contrary to popular beliefs preparing a diabetic friendly meal isn’t difficult. A typical diet for diabetics is an eating plan that’s naturally rich in nutrients and low in fat and calories. Key ingredients include fruits, vegetables and whole grains. In fact, not only for diabetic people, these diets can prove to be the healthiest eating plan for everyone; after all, eating high-fiber and healthy food isn’t restricted to patients only.

It is recommended that Diabetics have three meals a day at regular intervals. This helps one’s body to utilize the insulin that it produces or gets through prescribed medication. The meals must include certain essential elements like Carbohydrates, fiber, good fats etc. To help you plan your diet here is a list of items that are rich in vital elements.

Carbohydrates

During digestion, sugars and starches, both forms of carbohydrates are broken down into blood glucose. The following food items are rich in healthy carbohydrates:

• Fruits
• Vegetables
• Whole grains
• Legumes
• Low-fat dairy products

Fiber

Dietary fiber includes the parts of plant foods that our body doesn’t breakdown to absorb. Fiber helps control blood sugar levels. Fiber rich food items include:

• Vegetables
• Fruits
• Nuts
• Legumes
• Whole grains

Good Fats

It is highly recommended that diabetics have oily fish at least twice a week. Fish such as salmon, mackerel, tuna and sardines contain omega-3 fatty acids, which is a proven beneficent in preventing heart diseases. There are other sources of food that provide essential fats. Food items containing monounsaturated and polyunsaturated fats can help lower the cholesterol levels in the body.

Such food items include:

• Avocados
• Nuts
• Canola, olive and peanut oils

You can use various combinations of the above-mentioned food items and prepare a deliciously heathy meal for you and your loved ones. It is recommended that you include various categories of vital elements, from carbohydrates to fats. However, it must be kept in mind that excess of anything can show adverse effect. Make a chart and keep track of what you eat and in what amount. That way you stay healthy while having delicious food at the same time.