There is no effective medicine or vaccination that can prevent cancer, but you can definitely choose your diet in a way that the risk of cancer can be reduced. Research has shown that a diet containing vegetables, fruits, whole grains, beans and other plant products lower risk for many cancers. In fact, there are many individual minerals, vitamins and phytochemicals that demonstrate anti-cancer effects. It is the combination of various compounds contained in the overall diet that offers the strongest protection against cancer.

The following are the food items that have been proved to be effective in lowering the risk of cancer

Broccoli

The presence of sulforaphane in broccoli is an essential compound that has the potential to reduce the tumor size that causes cancer.

Nuts

Nuts are known to be effective in decreasing the risk of cancer. Certain nuts like the walnut and Brazil nuts are found to be effective in lowering risk of cancer. Moreover, not only cancer, nuts are also known for preventing heart diseases.

Turmeric

Turmeric is a well-known spice that adds color and taste to curries but it is also known for its various pro-health properties that have made it one of the most important medicinal items since the ancient times. The active ingredient that gives turmeric these pro-health properties is Curcumin. It is a compound that shows anti-inflammatory, antioxidant and even anticancer properties.

Citrus Fruits

In various studies, it has been found that higher intake of citrus fruits can decrease the risk of certain types of cancers that include pancreatic and stomach cancers. Citrus fruits are also found to be effective in reducing the risk of cancers of the digestive and upper respiratory tracts.

Tomatoes

Tomatoes contain Lycopene, a compound that is known to be responsible for the vibrant red color that the tomatoes bear but most importantly, it gives the tomatoes several anticancer properties.