Top 3 reasons why you need Vitamin C in your everyday life
The body needs a balanced diet consisting of proteins, carbohydrates, fats, vitamins, and minerals in the right amounts to maintain ideal health. Amongst these, Vitamin C is an essential nutrient for the healing of the body, hence it is a must to include Vitamin C in your everyday life.
Listing down the top 3 reasons why there is a need for Vitamin C:
- Reduced risk of stroke
Lack of Vitamin C in diet could be a possible cause of strokes. It is advisable to consume plenty of fruits and vegetables rich in Vitamin C such as oranges and berries to promote overall health. Vitamin C is also important for improving mental health
- Keeps skin youthful
Vitamin C has properties that boost cell recovery and speed up the process of tissue repair. Vitamin C acts as an antioxidant, neutralizing the harmful free radicals of the body. It has anti-aging properties and helps retain the youthful and radiant glow of the skin.
- Strengthen the immunity system
Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick. Foods rich in vitamin C include oranges, grapefruits, tangerines, strawberries, bell peppers, spinach, kale, and broccoli.
Vitamin C is an essential nutrient that the body is unable to produce and therefore should be obtained through diet. It is an important nutrient necessary for leading a healthy life.
