Summer is a time of intense heat and discomfort. Heatwaves can be dangerous, especially for vulnerable populations like the elderly and children. So check out some of our tips & tricks to help you stay cool and comfortable during the summer heatwave.

1. Dress for the Heat

The clothes you wear can make a big difference in how you feel during a heatwave. opt for lightweight, loose-fitting clothing made from breathable fabrics like cotton or linen. Light-coloured clothing can also help reflect sunlight and keep you cooler.

2. Stay Hydrated

Drinking plenty of water is crucial during a heatwave. Aim for at least 8-10 glasses of water per day, and avoid sugary or alcoholic beverages that can dehydrate you. You can also try eating foods with high water content, such as watermelon or cucumbers.

3. Take cold showers or baths

A cool shower or bath can help lower your body temperature and provide relief from the heat. If you don’t have access to a shower or bath, you can also try using a damp washcloth to cool down your skin.

4. Avoid Strenuous Activities

During the hottest parts of the day, it’s best to avoid strenuous outdoor activities like exercise or yard work. If you need to be outside, try to do it early in the morning or late in the evening when it’s cooler.

By following these simple tips and tricks, you can stay cool and comfortable during even the hottest summer heatwave. Remember to take care of yourself and those around you, especially if they are vulnerable to the effects of extreme heat. Stay hydrated, dress accordingly, and take breaks when needed to avoid heat exhaustion or heat stroke. With a little effort, you can beat the heat and enjoy all that summer has to offer!