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 Yoga Today, Saving Tomorrow!

Yoga Today, Saving Tomorrow!

If you have been thinking of taking up yoga but are worried about incurring expenses, here is a sign. Yoga actually saves you money. Save on Physical Pain Expense The modern lifestyle triggers many chronic physical pains not to count…

 Summer Hacks for Good Health

Summer Hacks for Good Health

Summer is here and we all can feel it, this is one of the not-so-pleasant climates as this season calls for change in diets, exercises, clothing, and in short, our complete routine so that the weather does not affect our…

 The Harmful Sweet Tooth

The Harmful Sweet Tooth

Sugar sweetened beverages may not seem so sweet to you when you consider their harmful effects on your health. Consumption of sugar-sweetened beverages which includes soda, fruit drinks, sports drinks, sweetened teas, and energy drinks is a major source of…

 The Benefits of using a Mouthwash

The Benefits of using a Mouthwash

Mouthwash is one of the essential ingredients of one’s oral hygiene kit. Although it is not a substitute for flossing or brushing, it is one of the most important items that offers additional oral protection. Depending upon a host of…

 Diets for Diabetics that taste well

Diets for Diabetics that taste well

The phrase “Diets for Diabetics” may scare you about its complexity but contrary to popular beliefs preparing a diabetic friendly meal isn’t difficult. A typical diet for diabetics is an eating plan that’s naturally rich in nutrients and low in…

 5 Food Items to Escape Cancer

5 Food Items to Escape Cancer

There is no effective medicine or vaccination that can prevent cancer, but you can definitely choose your diet in a way that the risk of cancer can be reduced. Research has shown that a diet containing vegetables, fruits, whole grains,…